Private Training

In our hour long private training sessions, you will be working 1 on 1 with a highly qualified trainer who will take you through an evaluation process and then work with you to improve any areas needing improvement on. This is 100% personalized and will lead to better overall performance in your sport or in life!


  • 1 Hr. Private Training
  • $65
  • 2x/week Private Training
  • $480
  • 8 Sessions or 5 Weeks
  • 3x/week Private Training
  • $660
  • 12 sessions or 5 weeks

Call to schedule Private Training appointment

Athlete Classes

Our athlete classes are in a group setting with no more than a 6:1 athlete:trainer ratio, making sure that each athlete gets the proper attention and instruction. This package is broken down into strength specific, agility specific, and speed specific classes! The combination of these classes are geared toward making the best possible all-around athlete no matter the sport!

  • Strength
  • Speed
  • Agility
  • Active Recovery
  • Sports Nutrition
  • Mental Performance


  • 1Hr. Athlete Class
  • $30
  • 1x/week Athlete Classes
  • $100
  • 4 sessions or 5 weeks
  • 2x/week Athlete Classes
  • $184
  • 8 sessions or 5 weeks
  • 3x/week Athlete Classes
  • $252
  • 12 Sessions or 5 Weeks
  • Unlimited Athlete Classes
  • $304
  • Unlimited Sessions Over 1 Month

Fitness Classes

In our Fitness Classes, we will put together fun, smart, and effective workouts for small groups of up to 6 individuals. These classes aim to improve your long term health as well as give you the image that you are looking for! Through an educated, science-based training approach we will cover all the different areas of health & fitness such as strength, mobility, and stability, along with balance, coordination, and body control! We make sure to incorporate these aspects at the pace and level of each individual to allow for any and all to participate! Our Fitness Classes are a way to get a great workout in while having fun and meeting people with similar interests and goals! You will also come away with an understanding of how your body works, and how important proper training is in terms of long term health and living the life that you deserve!

  • Mom Ladies
  • Dad Bods
  • Adult Agility
  • Functional Strength
  • Nutrition & Wellness
  • Mindful Living


Fitness Class Pricing

  • 1 HR Fitness Class
  • $30
  • 1x/week Fitness Classes
  • $100
  • 4 sessions or 5 weeks
  • 2x/week Fitness Classes
  • $184
  • 8 sessions or 5 weeks
  • 3x/week Fitness Classes
  • $252
  • 12 Sessions or 5 Weeks
  • Unlimited Fitness Classes
  • $304
  • Unlimited Sessions Over 1 Month

Team Training

Our team training allows for many benefits. It is a great way to improve team chemistry as teammates have to help push each other to their limits. With a balance in speed, agility, and strength work you can be sure to see a huge leap in the level of play that the team puts out!

  • Team Training Pricing
  • $18/athlete/session
  • 8-14 athletes
  • Team Training Pricing
  • $13/athlete/session
  • 15+ athletes

Online Training

With our large video bank of exercises and our expertise in programming you can train smart and effectively anywhere in the country!

  • Online Training Pricing
  • $100
  • 4 weeks of individualized workouts + weekly check-ins with your trainer


1404 W Hebron Pkwy 112
Carrollton, TX 75010




(469) 289-6656