Functional Classes

Our functional training classes are well-suited for clients wanting a group training experience geared towards gaining strength and mobility and losing weight. These classes will take place with no more than a 6:1 client:trainer ratio, making sure that each client receives the proper attention and instruction that he/she needs. These classes are designed to provide each client with an individual program, so although there are multiple clients training together, each client has their own program.

Ask us about our 6 month & 12 month training options to receive additional incentives & discounts!

Online Training

Our online training is well-suited for clients wanting a private and virtual training experience. Clients can train smart and effectively on his/her own time by following a personalized training program linked to our large video bank of exercises! The online training process will begin with a video chat between the client and trainer to better get to know each other and discuss the client’s needs and goals. The trainer will then build the client’s program and go over all of the workouts with the client prior to the beginning of his/her training. The trainer will also do weekly check-ins with the athlete to go over any questions, comments, or concerns regarding his/her program.

Team Training

Our team training allows for many benefits. It is a great way to improve team chemistry as teammates have to help push each other to their limits. With a balance in speed, agility, and strength work you can be sure to see a huge leap in the level of play that the team puts out!